“MEDITATION IS FOR YOUR MIND
WHAT EXERCISE IS FOR YOUR BODY”
Gary Gorrow
MEDITATION
COURSE
COURSE
Vedic Meditation is an indispensable life skill, a truly effortless, practical and proven technique that absolutely anyone can learn, millions have. It’s guaranteed to make you less stressed, more creative, happier, more productive and adaptable to the demands of life.
Learning Vedic Meditation consists of four 90 minute sessions held over a few days. During the first session you receive personalised instruction and learn how to effortlessly enter the meditative state. The following three sessions super refine your practice and by the completion of the course you have practical experience combined with deep theoretical understanding that allows you to practice entirely on your own. Once you learn the technique you have it for life.
Group courses are conducted on a regular basis in Paddington (Sydney) and Byron Bay. Private courses are available on request for those who prefer one on one instruction.
The process to learning Vedic Meditation is simple: Watch the online Talk as this provides insight into the benefits and science of VM. Attend a Course – Then enjoy the benefits for life!
Read some FAQ’s
Upcoming Courses
SYDNEY COURSE
Session 1 Saturday 10am ( 1.5 hours)
Session 2 Saturday 2pm – (1.5 hours)
Session 3 Sunday 10am – (1.5 hours)
Session 4 Sunday 2pm (1.5 hours)
The Sydney courses are currently running based on demand. You can register your interest for upcoming courses in Sydney here.
BYRON COURSE
Session 1 Friday 5pm ( 1.5 hours)
Session 2 Saturday 9am – (1.5 hours)
Session 3 Saturday 4pm – (1.5 hours)
Session 4 Sunday 9am (1.5 hours)
At the completion of the course you’ll be self-sufficient in the practice and able to Meditate completely on your own for life.
COURSE CONTRIBUTION
The course fee covers; the course of instruction to an online tutorials and the ability to re-take the course any time in the future at no cost.
Individuals $1,100
University Student $800
Secondary School Student $600
Primary School Student $400
PRIVATE COURSES
Private Meditation courses and programs are available for those preferring one to one training. Private courses offer greater flexibility with timing and the structure of the course. Most importantly private training allows for a more personalised and intimate instruction experience. Contact us for further information on private courses.
The Benefits
Neutralises Stress and Anxiety
20 minutes of Vedic Meditation brings a level of rest several times deeper than sleep. This unique state of rest eliminates stress physiologically promoting inner calm, more energy, better sleep, and less tension.
Better Health
Medical research estimates as much as 90% of all health problems are caused or aggravated by stress. Meditation eliminates stress physiologically and awakens the healing response of the body.
Reversal of Aging
Aging is accelerated by stress, but research shows that people who practice regular meditation actually reverse the biological aging process of the body and the brain.
Grow the Mind
The mind is without doubt our most precious, yet under utilized resource. Vedic Meditation systematically awakens your consciousness and infuses your mind with creativity and intelligence.
Transform the brain
Your brain governs everything you do, but like everyone else you likely use only 9% of it. Vedic Meditation awakens untapped regions of your brain literally increasing your grey matter.
Better Relationships
All too often stress gets in the way of our ability to relate as we know we should. Not surprisingly as our own health and happiness grows we naturally have more to give and our relationships spontaneously become more harmonious and fulfilling.
Increases productivity
Your brain governs everything you do. It makes sense that if you eliminate stress and enliven your brain you’ll be more successful and productive in all you do. Meditation increases IQ, creativity, memory and learning ability, promoting higher moral reasoning, emotional stability, maturity, alertness and reaction times.
Improves focus and alertness
During Vedic Meditation the mind gains direct access to the deeper, quieter, more powerful and intuitive levels of thinking. This experience systematically expands consciousness and infuses the mind with creativity and intelligence, bringing improvements in all aspects of mental performance and perception.
Increases Happiness and optimism
After meditating, the mind is fresher, quieter and happier. Awareness naturally moves to a higher default setting where feelings of inner contentment become the norm. You begin to respond in a completely different way to demands and pressure.
Neutralises Stress and Anxiety
20 minutes of Vedic Meditation brings a level of rest several times deeper than sleep. This unique state of rest eliminates stress physiologically promoting inner calm, more energy, better sleep, and less tension.
Better Health
Medical research estimates as much as 90% of all health problems are caused or aggravated by stress. Meditation eliminates stress physiologically and awakens the healing response of the body.
Reversal of Aging
Aging is accelerated by stress, but research shows that people who practice regular meditation actually reverse the biological aging process of the body and the brain.
Grow the Mind
The mind is without doubt our most precious, yet under utilized resource. Vedic Meditation systematically awakens your consciousness and infuses your mind with creativity and intelligence.
Transform the brain
Your brain governs everything you do, but like everyone else you likely use only 9% of it. Vedic Meditation awakens untapped regions of your brain literally increasing your grey matter.
Better Relationships
All too often stress gets in the way of our ability to relate as we know we should. Not surprisingly as our own health and happiness grows we naturally have more to give and our relationships spontaneously become more harmonious and fulfilling.
Increases productivity
Your brain governs everything you do. It makes sense that if you eliminate stress and enliven your brain you’ll be more successful and productive in all you do. Meditation increases IQ, creativity, memory and learning ability, promoting higher moral reasoning, emotional stability, maturity, alertness and reaction times.
Improves focus and alertness
During Vedic Meditation the mind gains direct access to the deeper, quieter, more powerful and intuitive levels of thinking. This experience systematically expands consciousness and infuses the mind with creativity and intelligence, bringing improvements in all aspects of mental performance and perception.
Increases Happiness and optimism
After meditating, the mind is fresher, quieter and happier. Awareness naturally moves to a higher default setting where feelings of inner contentment become the norm. You begin to respond in a completely different way to demands and pressure.
Success Stories
Nicole Trunfio
Model and Actress
Through meditation I experience a more beautiful day-to-day relationship with my inner-self.
Jasmine Hemsley
Nutritionist. Best Selling Author
I met Gary and learnt Vedic Meditation at just the right time in my life. I can without doubt say that this has been the catalyst to a whole new chapter for me. Gary makes everything applicable to modern life and this means valuable tools for us.
Thom Knoles
Vedic Master & Thought-Leader
Since his apprentice days, I’ve watched Gary metamorphose into a Vedic Master: a rishi [seer] and a guru [enlightener]; now he is a source of wise and trusted counsel to me.
Yasmin Sewell
Creative Consultant and Forecaster
Besides teaching me one of the greatest tools for life which is his meditation, Gary has been an incredible source of personal guidance. I’m sure he’s a 1000 year old man trapped in a young mans body!
Callan Mulvey
Actor
Gary is deeply intuitive and very wise. The knowledge and meditation technique he taught me has enriched my life more than I can put in to words.
Zoe Foster
Author and Journalist
This technique is extraordinary. It somehow calms and energises me simultaneously. I can’t bully enough of my friends into learning.
Richard Roxburgh
Actor
We’re all leading lives like a plate-spinning act in a Chinese circus. What a gift then, to find that the most peaceful place on earth is freely available at all times, because we carry it around with us. Gary’s teaching of Vedic meditation is a thoughtful, practical user’s guide to a ritual that is both incredibly simple but profound. It will leave you wondering why it’s not practiced everywhere, from infants schools to the Houses of Parliament.
Gemma Ward
Model and Actress
Gary has shown me what is possible and available when you’re made aware of what lies just beyond the apparent.
Hamish Blake
Comedian, TV and Radio personality
Before studying with Gary I could barely slow down and focus enough to write a single sentence. I think you’ll find this quote contains two, which is a testament to his excellent technique.
Jamie Durie
Television personality
Gary has made a huge impression on my life. He hasn’t just found an elegantly simple way of teaching Meditation, Gary goes so much further with his philosophies of life and living. His words are so valuable that everyone should hear them.
Jessica Gomes
Model, Actress
Gary has taught me to come back to my centre and follow my truth and what my gut and heart truly desire. Everything feels better and opportunities seem infinite after I meditate with Gary. I feel very grounded and at peace which makes me very happy.
Nadine Richardson
Birth Educator. YogaTeacher. Founder SheBirths
I can honestly say that after 18 years of yoga practice and numerous meditation techniques attempted that Gary teaches the best, most effective, most scientifically proven and most thoroughly enjoyable way to meditate… and he’s a most wonderful teacher too.
Erika Heynatz
Model, Actress, TV personality
Stillness was not something I had ever specialised in. With Gary as my teacher, I have learned how to be gentle with myself and the world around me. Surrendering to the simple practise of 20 minutes of VM taps into a deep reserve of calm, centred clarity, focus, positivity, energy & creativity. I now have the ability to access a lasting, peaceful state.
George Gorrow
Ksubi Fashion Designer
My life is typically chaotic. Vedic Meditation allows me to create clarity and peace time.
Kerwin Rae
Business Strategist, Entrepreneur and International Speaker
Whenever I set out to learn something I always strive to study with the best in the business, that’s why I choose to learn to meditate privately with Gary. Undertaking his training has had a truly elevating effect on my inner game.
Graz Mulcahy
Designer Graz Studio
The experience of mediation is a cleaning service for my whole system. With gary’s guidance my purpose as a human has been revealed and I continue to live a fuller life.
Eloise King
Soul Sessions Founder and Journalist
Learning to meditate with Gary was like adding a magic weapon to my bag of tricks for more conscious, artful and open-hearted living. I am forever grateful for Gary’s gifts as my teacher. So much love.
Stephen Dupont
Photographer & Filmmaker
This meditation has been the gateway and balance of my soul. Gary is a amazing guide to balance and success.
Cam MacArthur
Connector and Entrepreneur
I had always considered myself a meditator. It had worked for me for the last 12 years and I had never really thought about how much better it could be. I was very wrong. From the moment I walked into Gary’s space, I felt calm and centered. It took just the first meditation with the techniques given for me to go deeper than I have ever experienced. Far deeper. I felt the most relaxed than I have in years. Needless to say the rest of the course only got better. Since finishing the course, gary’s teachings, have become an integral part of my life. I have never had visible stress. It has always been internal. My daily meditations have elevated the majority of my internal stress. I am more focused, more committed and generally enjoy my life a whole lot more! I would recommend Gary’s teachings to anyone looking to improve their life. Plain and simple.
Zoe Foster Blake
Journalist and Author
A tremendously busy job, hectic lifestyle and a penchant for mind-blowing PMS led me into the sweet, sweet arms of Vedic Meditation. Since practicing, I have definitely noticed a marked decrease in both my work-related stress freak-outs and my monthly aggression marathon. I find that I can deal with those everyday stresses so much less emotionally now. As a writer, I have found that a 20 minute dip into my mantra gets the proverbial juices flowing much quicker (and for a longer period) than a steaming hot cup of java – my usual trick when in need of some inspiration to thump keys.
The thing about Vedic Meditation is if I ever forget to practice, I pay for it, I really notice a huge difference. However just a few days back in the glorious land of closed-eyes and mental-hums and I feel at peace with this crazy little world.
The thing about Vedic Meditation is if I ever forget to practice, I pay for it, I really notice a huge difference. However just a few days back in the glorious land of closed-eyes and mental-hums and I feel at peace with this crazy little world.
Jamie Durie
Landscape designer, Journalist, Entrepreneur and Television Personality
With my hectic travel schedule and juggling several projects at a time, I don’t find a lot of time for rest and 20 minutes of meditation, morning and night, is equivalent to many hours of sleep. I can now do this on the plane or I can find a quiet moment anywhere to reconnect myself again. Its a battery charge for the busy, its a moment of peace for the frantic and its a reconnection for the soul when you’re getting pulled in too many different directions.And for all of those reasons Gary’s teachings and Vedic Meditation have had an incredible effect on me, not just personally but for my work life.
Julia Berkley
Designer
Since I started meditating my life has completely changed … for the better! I really feel that a veil has been lifted and I am starting to truly see what living is all about and how to navigate the uncharted waters of life. I feel that VM (Vedic meditation) is an essential tool to living our true purpose.Through this meditation I have found a deeper connection with myself and with others in my life. I feel a new sense of joy and love in my life. I feel a happiness from within that is independent of external events. My work has started to flow more effortlessly and more successfully, as has my life as a whole. Life has become an exciting adventure. I feel so lucky to have been given this incredible gift.
James Rally
Investment Banker
I work as an investment banker and I have to admit I was very sceptical about learning to meditate. For one I never imagined I would actually be able to do it and secondly I wasn’t sure whether it would agree with my style of living. Having learned this technique with Gary I can honestly say it has had an enormous impact on my life. My health has improved, stress levels are nonexistent, my mind is clearer, my wife and kids say that I’m much nicer to be around. So I can report first hand that meditation isn’t just for hippies anymore, it’s for anyone interested in a better quality of life.
Avrill Stark
Film Producer
I came to Gary at a time when I was riddled with anxiety and panic attacks at least three times each day and had been that way for several years.Things became so bad that I did not know how to go on with life.As I practiced meditation twice each day I was able to feel more calm and more comfortable within my body.As the weeks passed I started to notice things shifting and after about 7 weeks of meditating my anxiety disappeared.This was a joyful feeling and something I never thought possible. I continued to meditate and magical things started to happen in my life. In the short space of five months I have began to feel simply peaceful and have started to ‘see’ the world around me.To appreciate the people around me. To enjoy the creative work life that I have.The way I interact with my work colleges and handle demands has changed dramatically. For the first time in many years I feel happy and more creative. I continue to meditate and continue to gain so much unexpected benefit. I now feel peaceful inside no matter what happens in my day, this is a wonderful gift.
Jeremy Hancock
Creative Director
I thought meditation was all about dolphins and rainbows! But after suffering a serious head injury my nervous system was sent into melt down, my blood pressure went through the roof and I experienced panic attacks from hell. I’m proof meditation not only works, but is the best thing you can do for yourself.
Meditation Course
$400.00 – $1,100.00
Course Contribution:
The course fee is a one-time payment that includes;
So relax we’ve got your meditative progress covered.
Description
Course Fees:
The course fee is a one-time payment that includes;
So relax we’ve got your meditative progress covered.
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Meditation Course – SYDNEY
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